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Calorie & Nutrition Information for eatlean Protein Cheese Bar

eatlean Protein Cheese Bar contains 237 kcal per 100g, with 34.0g of protein, 2.3g of carbohydrates, and 10.0g of fat. A good source of protein, with 34.0g per 100g. Suitable for those following a vegetarian diet.

  • Brand: eatlean
  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

eatlean Protein Cheese Bar is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 237 kcal of energy, 34.0g of protein, 2.3g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 34.0g per 100g (around 57% of its energy), approximately 68% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

eatlean Protein Cheese Bar is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around eatlean Protein Cheese Bar? It's 237 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in eatlean Protein Cheese Bar?

eatlean Protein Cheese Bar contains 237 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is eatlean Protein Cheese Bar high in protein?

Yes, eatlean Protein Cheese Bar provides 34.0g of protein per 100g (around 57% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of eatlean Protein Cheese Bar provides 68% of this.

Is eatlean Protein Cheese Bar low in sugar?

Yes, eatlean Protein Cheese Bar has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is eatlean Protein Cheese Bar suitable for vegetarians?

Yes, eatlean Protein Cheese Bar is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does eatlean Protein Cheese Bar contain any allergens?

Yes, eatlean Protein Cheese Bar contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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