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EatLean Mature Light Cheddar Cheese: Full Macro & Calorie Guide

EatLean Mature Light Cheddar Cheese contains 233 kcal per 100g, with 33.3g of protein, 3.3g of carbohydrates, and 10.0g of fat. A good source of protein, with 33.3g per 100g.

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Nutritional Overview

EatLean Mature Light Cheddar Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 233 kcal of energy, 33.3g of protein, 3.3g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 33.3g per 100g (around 57% of its energy), approximately 67% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of EatLean Mature Light Cheddar Cheese is 233 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in EatLean Mature Light Cheddar Cheese?

EatLean Mature Light Cheddar Cheese contains 233 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is EatLean Mature Light Cheddar Cheese high in protein?

Yes, EatLean Mature Light Cheddar Cheese provides 33.3g of protein per 100g (around 57% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of EatLean Mature Light Cheddar Cheese provides 67% of this.

Is EatLean Mature Light Cheddar Cheese low in sugar?

Yes, EatLean Mature Light Cheddar Cheese has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is EatLean Mature Light Cheddar Cheese high in salt?

EatLean Mature Light Cheddar Cheese contains 2.08g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 35% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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