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Eatlean Lean Cheese: Calories, Protein & Nutrition Guide

Eatlean Lean Cheese contains 169 kcal per 100g, with 37.0g of protein, 0.5g of carbohydrates, and 3.0g of fat. With high protein and very little fat, it suits lean and active diets well. A vegetarian-friendly choice.

  • Brand: eatlean
  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Eatlean Lean Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 169 kcal of energy, 37.0g of protein, 0.5g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 37.0g per 100g (around 88% of its energy), approximately 74% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Eatlean Lean Cheese is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Eatlean Lean Cheese by eye, our calorie intake calculator UK logs its real 169 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Eatlean Lean Cheese?

Eatlean Lean Cheese contains 169 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Eatlean Lean Cheese high in protein?

Yes, Eatlean Lean Cheese provides 37.0g of protein per 100g (around 88% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Eatlean Lean Cheese provides 74% of this.

Is Eatlean Lean Cheese low in fat?

Yes, Eatlean Lean Cheese contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Eatlean Lean Cheese low in sugar?

Yes, Eatlean Lean Cheese has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Eatlean Lean Cheese high in salt?

Eatlean Lean Cheese contains 1.97g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Eatlean Lean Cheese suitable for vegetarians?

Yes, Eatlean Lean Cheese is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Eatlean Lean Cheese contain any allergens?

Yes, Eatlean Lean Cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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