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Eatlean Crunchy Cheese Bites Calories & Nutrition Facts

Eatlean Crunchy Cheese Bites contains 425 kcal per 100g, with 60.5g of protein, 4.5g of carbohydrates, and 17.5g of fat. It is high in protein. It is energy-dense.

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Nutritional Overview

Eatlean Crunchy Cheese Bites is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 425 kcal of energy, 60.5g of protein, 4.5g of carbohydrates, and 17.5g of fat.

It is a good source of protein, providing 60.5g per 100g (around 57% of its energy), approximately 121% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (11.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 425 kcal per 100g, largely due to its fat content (17.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Eatlean Crunchy Cheese Bites comes in at 425 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Eatlean Crunchy Cheese Bites?

Eatlean Crunchy Cheese Bites contains 425 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Eatlean Crunchy Cheese Bites high in protein?

Yes, Eatlean Crunchy Cheese Bites provides 60.5g of protein per 100g (around 57% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Eatlean Crunchy Cheese Bites provides 121% of this.

Is Eatlean Crunchy Cheese Bites high in fat?

Yes, according to FSA traffic-light guidelines, Eatlean Crunchy Cheese Bites is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 11.5g is saturated fat.

Is Eatlean Crunchy Cheese Bites low in sugar?

Yes, Eatlean Crunchy Cheese Bites has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Eatlean Crunchy Cheese Bites high in salt?

Eatlean Crunchy Cheese Bites contains 1.73g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 29% of this.

Why is Eatlean Crunchy Cheese Bites so high in calories?

At 425 kcal per 100g, Eatlean Crunchy Cheese Bites is energy-dense, primarily due to its high fat content (17.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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