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Starbucks Skinny Latte Lactose Free Iced Coffee: Calories, Protein & Nutrition Guide

Starbucks Skinny Latte Lactose Free Iced Coffee contains 35 kcal per 100g, with 2.8g of protein, 4.0g of carbohydrates, and 0.8g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Contains: Dairy
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Nutritional Overview

Starbucks Skinny Latte Lactose Free Iced Coffee is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 35 kcal of energy, 2.8g of protein, 4.0g of carbohydrates, and 0.8g of fat.

It is a good source of protein, providing 2.8g per 100g (around 32% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.09g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Not sure how far Starbucks Skinny Latte Lactose Free Iced Coffee pushes your daily count? At 35 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Starbucks Skinny Latte Lactose Free Iced Coffee?

Starbucks Skinny Latte Lactose Free Iced Coffee contains 35 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Starbucks Skinny Latte Lactose Free Iced Coffee high in protein?

Yes, Starbucks Skinny Latte Lactose Free Iced Coffee provides 2.8g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Starbucks Skinny Latte Lactose Free Iced Coffee provides 6% of this.

Is Starbucks Skinny Latte Lactose Free Iced Coffee a good source of protein?

Starbucks Skinny Latte Lactose Free Iced Coffee contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Starbucks Skinny Latte Lactose Free Iced Coffee low in fat?

Yes, Starbucks Skinny Latte Lactose Free Iced Coffee contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Starbucks Skinny Latte Lactose Free Iced Coffee low in salt?

Yes, Starbucks Skinny Latte Lactose Free Iced Coffee contains only 0.09g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Starbucks Skinny Latte Lactose Free Iced Coffee contain any allergens?

Yes, Starbucks Skinny Latte Lactose Free Iced Coffee contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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