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How Many Calories in Robinsons Orange Squash No Added Sugar, diluted?

Robinsons Orange Squash No Added Sugar, diluted contains 1 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A low-calorie choice at 1 kcal per 100g, great for those watching their intake. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Robinsons Orange Squash No Added Sugar, diluted is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 1 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 1 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Robinsons Orange Squash No Added Sugar, diluted is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Once Robinsons Orange Squash No Added Sugar, diluted's real 1 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Robinsons Orange Squash No Added Sugar, diluted?

Robinsons Orange Squash No Added Sugar, diluted contains 1 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Robinsons Orange Squash No Added Sugar, diluted a good source of protein?

Robinsons Orange Squash No Added Sugar, diluted contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Robinsons Orange Squash No Added Sugar, diluted low in fat?

Yes, Robinsons Orange Squash No Added Sugar, diluted contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Robinsons Orange Squash No Added Sugar, diluted low in salt?

Yes, Robinsons Orange Squash No Added Sugar, diluted contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Robinsons Orange Squash No Added Sugar, diluted suitable for vegans?

Yes, Robinsons Orange Squash No Added Sugar, diluted is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 1 kcal and 0.0g of protein per 100g.

Is Robinsons Orange Squash No Added Sugar, diluted free from major allergens?

Robinsons Orange Squash No Added Sugar, diluted does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Robinsons Orange Squash No Added Sugar, diluted good for weight loss?

With only 1 kcal and 0.0g of fat per 100g, Robinsons Orange Squash No Added Sugar, diluted meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Morrisons (Robinsons) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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