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Robinsons Fruit Creations Peach and Raspberry Squash, diluted: Full Macro & Calorie Guide

Robinsons Fruit Creations Peach and Raspberry Squash, diluted contains 3 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Robinsons Fruit Creations Peach and Raspberry Squash, diluted is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 3 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 3 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Robinsons Fruit Creations Peach and Raspberry Squash, diluted is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Robinsons Fruit Creations Peach and Raspberry Squash, diluted's real energy value is 3 kcal per 100g. Our daily food calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Robinsons Fruit Creations Peach and Raspberry Squash, diluted?

Robinsons Fruit Creations Peach and Raspberry Squash, diluted contains 3 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Robinsons Fruit Creations Peach and Raspberry Squash, diluted a good source of protein?

Robinsons Fruit Creations Peach and Raspberry Squash, diluted contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Robinsons Fruit Creations Peach and Raspberry Squash, diluted low in fat?

Yes, Robinsons Fruit Creations Peach and Raspberry Squash, diluted contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Robinsons Fruit Creations Peach and Raspberry Squash, diluted low in salt?

Yes, Robinsons Fruit Creations Peach and Raspberry Squash, diluted contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Robinsons Fruit Creations Peach and Raspberry Squash, diluted suitable for vegans?

Yes, Robinsons Fruit Creations Peach and Raspberry Squash, diluted is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 3 kcal and 0.0g of protein per 100g.

Is Robinsons Fruit Creations Peach and Raspberry Squash, diluted free from major allergens?

Robinsons Fruit Creations Peach and Raspberry Squash, diluted does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Robinsons Fruit Creations Peach and Raspberry Squash, diluted good for weight loss?

With only 3 kcal and 0.0g of fat per 100g, Robinsons Fruit Creations Peach and Raspberry Squash, diluted meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Morrisons (Robinsons) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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