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Calories in Robinsons Double Strength Orange Squash, diluted: Protein, Carbs & Fat

Robinsons Double Strength Orange Squash, diluted contains 1 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat. It is low in fat. At just 1 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Robinsons Double Strength Orange Squash, diluted is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 1 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 1 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Robinsons Double Strength Orange Squash, diluted is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Robinsons Double Strength Orange Squash, diluted alone won't break your daily goal, but 1 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Robinsons Double Strength Orange Squash, diluted?

Robinsons Double Strength Orange Squash, diluted contains 1 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Robinsons Double Strength Orange Squash, diluted a good source of protein?

Robinsons Double Strength Orange Squash, diluted contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Robinsons Double Strength Orange Squash, diluted low in fat?

Yes, Robinsons Double Strength Orange Squash, diluted contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Robinsons Double Strength Orange Squash, diluted low in salt?

Yes, Robinsons Double Strength Orange Squash, diluted contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Robinsons Double Strength Orange Squash, diluted suitable for vegans?

Yes, Robinsons Double Strength Orange Squash, diluted is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 1 kcal and 0.0g of protein per 100g.

Is Robinsons Double Strength Orange Squash, diluted free from major allergens?

Robinsons Double Strength Orange Squash, diluted does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Robinsons Double Strength Orange Squash, diluted good for weight loss?

With only 1 kcal and 0.0g of fat per 100g, Robinsons Double Strength Orange Squash, diluted meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Morrisons (Robinsons) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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