Skip to main content
Menu

Home › Calories › Drinks › Ribena Blackcurrant Juice Drink

Calories in Ribena Blackcurrant Juice Drink: Protein, Carbs & Fat

Ribena Blackcurrant Juice Drink contains 19 kcal per 100g, with 0.0g of protein, 4.4g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A low-calorie choice at 19 kcal per 100g, great for those watching their intake.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Vitamin C 32.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Ribena Blackcurrant Juice Drink is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 19 kcal of energy, 0.0g of protein, 4.4g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

It contains 32.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

At just 19 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.07g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Ribena Blackcurrant Juice Drink carries 19 calories in every 100g. Our food calorie counter uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Ribena Blackcurrant Juice Drink?

Ribena Blackcurrant Juice Drink contains 19 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Ribena Blackcurrant Juice Drink a good source of protein?

Ribena Blackcurrant Juice Drink contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Ribena Blackcurrant Juice Drink low in fat?

Yes, Ribena Blackcurrant Juice Drink contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ribena Blackcurrant Juice Drink low in salt?

Yes, Ribena Blackcurrant Juice Drink contains only 0.07g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ribena Blackcurrant Juice Drink free from major allergens?

Ribena Blackcurrant Juice Drink does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Ribena Blackcurrant Juice Drink rich in vitamin C?

Yes, Ribena Blackcurrant Juice Drink contains 32.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Is Ribena Blackcurrant Juice Drink good for weight loss?

With only 19 kcal and 0.0g of fat per 100g, Ribena Blackcurrant Juice Drink meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Morrisons (Ribena) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ribena Blackcurrant Juice Drink (19 kcal per 100g). Tap one to compare them side by side.

Related Foods