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Calories in Relentless Guava Energy Drink: Protein, Carbs & Fat

Relentless Guava Energy Drink contains 19 kcal per 100g, with 0.0g of protein, 5.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

  • Allergens: None of the major allergens
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Nutritional Overview

Relentless Guava Energy Drink is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 19 kcal of energy, 0.0g of protein, 5.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 19 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

It contains 30mg of caffeine per 100g. The NHS advises that most adults can safely consume up to 400mg of caffeine per day, while pregnant women should limit intake to 200mg. Caffeine can improve alertness and concentration but may disrupt sleep if consumed late in the day. Relentless Guava Energy Drink is 19 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Relentless Guava Energy Drink?

Relentless Guava Energy Drink contains 19 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Relentless Guava Energy Drink a good source of protein?

Relentless Guava Energy Drink contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Relentless Guava Energy Drink low in fat?

Yes, Relentless Guava Energy Drink contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Relentless Guava Energy Drink low in salt?

Yes, Relentless Guava Energy Drink contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Relentless Guava Energy Drink free from major allergens?

Relentless Guava Energy Drink does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Does Relentless Guava Energy Drink contain caffeine?

Relentless Guava Energy Drink contains 30mg of caffeine per 100g. The NHS recommends no more than 400mg of caffeine per day for most adults, and 200mg per day during pregnancy.

Is Relentless Guava Energy Drink good for weight loss?

With only 19 kcal and 0.0g of fat per 100g, Relentless Guava Energy Drink meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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