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Protein Shake (whey, ready) Calories, Macros & Key Nutrients

Protein Shake (whey, ready) contains 67 kcal per 100g, with 10.0g of protein, 3.5g of carbohydrates, and 1.2g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 100.0mg, Vitamin C 0.0mg
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Nutritional Overview

Protein Shake (whey, ready) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 67 kcal of energy, 10.0g of protein, 3.5g of carbohydrates, and 1.2g of fat.

It is a good source of protein, providing 10.0g per 100g (around 60% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Protein Shake (whey, ready) is suitable for ketogenic (with only 3.5g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Protein Shake (whey, ready) ends up on your plate, its 67 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Protein Shake (whey, ready)?

Protein Shake (whey, ready) contains 67 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Shake (whey, ready) high in protein?

Yes, Protein Shake (whey, ready) provides 10.0g of protein per 100g (around 60% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Shake (whey, ready) provides 20% of this.

Is Protein Shake (whey, ready) low in fat?

Yes, Protein Shake (whey, ready) contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Protein Shake (whey, ready) low in salt?

Yes, Protein Shake (whey, ready) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Protein Shake (whey, ready) keto-friendly?

Yes, with only 3.5g of carbohydrates per 100g, Protein Shake (whey, ready) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Protein Shake (whey, ready) suitable for vegetarians?

Yes, Protein Shake (whey, ready) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Protein Shake (whey, ready) halal?

Yes, Protein Shake (whey, ready) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Protein Shake (whey, ready) contain any allergens?

Yes, Protein Shake (whey, ready) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Protein Shake (whey, ready) a good source of iron?

Protein Shake (whey, ready) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Protein Shake (whey, ready) a good source of calcium?

Protein Shake (whey, ready) provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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