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Persian Tea (chai, with nabat sugar): Nutritional Values & Calorie Data

Persian Tea (chai, with nabat sugar) contains 20 kcal per 100g, with 0.0g of protein, 5.0g of carbohydrates, and 0.0g of fat. It is low in fat. At just 20 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.01mg, Calcium 1.0mg, Vitamin C 0.0mg
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Nutritional Overview

Persian Tea (chai, with nabat sugar) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 20 kcal of energy, 0.0g of protein, 5.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 20 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Persian Tea (chai, with nabat sugar) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Persian Tea (chai, with nabat sugar) really add to your day? At 20 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Persian Tea (chai, with nabat sugar)?

Persian Tea (chai, with nabat sugar) contains 20 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Persian Tea (chai, with nabat sugar) a good source of protein?

Persian Tea (chai, with nabat sugar) contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Persian Tea (chai, with nabat sugar) low in fat?

Yes, Persian Tea (chai, with nabat sugar) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Persian Tea (chai, with nabat sugar) low in salt?

Yes, Persian Tea (chai, with nabat sugar) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Persian Tea (chai, with nabat sugar) suitable for vegans?

Yes, Persian Tea (chai, with nabat sugar) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 20 kcal and 0.0g of protein per 100g.

Is Persian Tea (chai, with nabat sugar) free from major allergens?

Persian Tea (chai, with nabat sugar) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Persian Tea (chai, with nabat sugar) good for weight loss?

With only 20 kcal and 0.0g of fat per 100g, Persian Tea (chai, with nabat sugar) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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