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Oat Milk (unsweetened) Nutrition Facts per 100g

Oat Milk (unsweetened) contains 46 kcal per 100g, with 1.0g of protein, 6.5g of carbohydrates, and 1.5g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 120.0mg, Vitamin C 0.0mg
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Nutritional Overview

Oat Milk (unsweetened) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 46 kcal of energy, 1.0g of protein, 6.5g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With 120mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Oat Milk (unsweetened) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Oat Milk (unsweetened) comes to 46 kcal per 100g. Our recipe nutrition calculator uk adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Oat Milk (unsweetened)?

Oat Milk (unsweetened) contains 46 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oat Milk (unsweetened) a good source of protein?

Oat Milk (unsweetened) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Oat Milk (unsweetened) low in fat?

Yes, Oat Milk (unsweetened) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Oat Milk (unsweetened) low in salt?

Yes, Oat Milk (unsweetened) contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Oat Milk (unsweetened) suitable for vegans?

Yes, Oat Milk (unsweetened) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 46 kcal and 1.0g of protein per 100g.

Is Oat Milk (unsweetened) free from major allergens?

Oat Milk (unsweetened) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Oat Milk (unsweetened) a good source of calcium?

Oat Milk (unsweetened) provides 120mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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