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Oasis Citrus Punch Calories, Macros & Key Nutrients

Oasis Citrus Punch contains 18 kcal per 100g, with 0.0g of protein, 4.1g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A low-calorie choice at 18 kcal per 100g, great for those watching their intake. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Vegan, Vegetarian
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Nutritional Overview

Oasis Citrus Punch is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 18 kcal of energy, 0.0g of protein, 4.1g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 18 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Oasis Citrus Punch is suitable for vegan, halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Oasis Citrus Punch is 18 kcal per 100g. Our food calorie counter uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Oasis Citrus Punch?

Oasis Citrus Punch contains 18 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Oasis Citrus Punch a good source of protein?

Oasis Citrus Punch contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Oasis Citrus Punch low in fat?

Yes, Oasis Citrus Punch contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Oasis Citrus Punch low in salt?

Yes, Oasis Citrus Punch contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Oasis Citrus Punch suitable for vegans?

Yes, Oasis Citrus Punch is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 18 kcal and 0.0g of protein per 100g.

Is Oasis Citrus Punch free from major allergens?

Oasis Citrus Punch does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Oasis Citrus Punch good for weight loss?

With only 18 kcal and 0.0g of fat per 100g, Oasis Citrus Punch meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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