Nescafe Gold Blend Coffee Roastery Dark (Dry Granules): Calories, Protein & Nutrition Guide

Nutritional Overview

Nescafe Gold Blend Coffee Roastery Dark (Dry Granules) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 123 kcal of energy, 8.0g of protein, 3.0g of carbohydrates, and 0.7g of fat.

It is a good source of protein, providing 8.0g per 100g (around 26% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 34.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.24g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Nescafe Gold Blend Coffee Roastery Dark (Dry Granules) is suitable for vegan, halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Nescafe Gold Blend Coffee Roastery Dark (Dry Granules) by eye, our food nutritional values calculator logs its real 123 kcal per 100g and shows you where your day stands.