Nescafe Gold Alta Rica Instant Coffee (Dry Granules) Nutrition Facts per 100g
Nescafe Gold Alta Rica Instant Coffee (Dry Granules) contains 118 kcal per 100g, with 7.8g of protein, 3.1g of carbohydrates, and 0.2g of fat. High in protein yet low in fat, making it a lean, nutritious choice. Its low carb content makes it a good fit for ketogenic diets. A vegan-friendly option.
- Allergens: None of the major allergens
- Dietary: Keto, Halal, Kosher, Vegan, Vegetarian
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| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Nescafe Gold Alta Rica Instant Coffee (Dry Granules) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 118 kcal of energy, 7.8g of protein, 3.1g of carbohydrates, and 0.2g of fat.
It is a good source of protein, providing 7.8g per 100g (around 26% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
Each 100g serving provides 34.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.
Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
Nescafe Gold Alta Rica Instant Coffee (Dry Granules) is suitable for ketogenic (with only 3.1g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.
It contains 65mg of caffeine per 100g. The NHS advises that most adults can safely consume up to 400mg of caffeine per day, while pregnant women should limit intake to 200mg. Caffeine can improve alertness and concentration but may disrupt sleep if consumed late in the day. Nescafe Gold Alta Rica Instant Coffee (Dry Granules) can add 118 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.
Frequently Asked Questions
How many calories are in Nescafe Gold Alta Rica Instant Coffee (Dry Granules)?
Nescafe Gold Alta Rica Instant Coffee (Dry Granules) contains 118 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.
Is Nescafe Gold Alta Rica Instant Coffee (Dry Granules) high in protein?
Yes, Nescafe Gold Alta Rica Instant Coffee (Dry Granules) provides 7.8g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Nescafe Gold Alta Rica Instant Coffee (Dry Granules) provides 16% of this.
Is Nescafe Gold Alta Rica Instant Coffee (Dry Granules) low in fat?
Yes, Nescafe Gold Alta Rica Instant Coffee (Dry Granules) contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Nescafe Gold Alta Rica Instant Coffee (Dry Granules) low in salt?
Yes, Nescafe Gold Alta Rica Instant Coffee (Dry Granules) contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is Nescafe Gold Alta Rica Instant Coffee (Dry Granules) high in fibre?
Yes, Nescafe Gold Alta Rica Instant Coffee (Dry Granules) provides 34.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Is Nescafe Gold Alta Rica Instant Coffee (Dry Granules) keto-friendly?
Yes, with only 3.1g of carbohydrates per 100g, Nescafe Gold Alta Rica Instant Coffee (Dry Granules) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.
Is Nescafe Gold Alta Rica Instant Coffee (Dry Granules) suitable for vegans?
Yes, Nescafe Gold Alta Rica Instant Coffee (Dry Granules) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 118 kcal and 7.8g of protein per 100g.
Is Nescafe Gold Alta Rica Instant Coffee (Dry Granules) free from major allergens?
Nescafe Gold Alta Rica Instant Coffee (Dry Granules) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.
Does Nescafe Gold Alta Rica Instant Coffee (Dry Granules) contain caffeine?
Nescafe Gold Alta Rica Instant Coffee (Dry Granules) contains 65mg of caffeine per 100g. The NHS recommends no more than 400mg of caffeine per day for most adults, and 200mg per day during pregnancy.
Sources & References
Data source for this food
- Nescafe — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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