Skip to main content
Menu

Home › Calories › Drinks › Monster Energy Drink

Monster Energy Drink: Calories, Protein & Nutrition Guide

Monster Energy Drink contains 47 kcal per 100g, with 0.0g of protein, 12.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.

  • Allergens: None of the major allergens
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Monster Energy Drink is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 47 kcal of energy, 0.0g of protein, 12.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.19g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

It contains 32mg of caffeine per 100g. The NHS advises that most adults can safely consume up to 400mg of caffeine per day, while pregnant women should limit intake to 200mg. Caffeine can improve alertness and concentration but may disrupt sleep if consumed late in the day. Rather than estimate Monster Energy Drink by eye, our healthy eating calculator logs its real 47 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Monster Energy Drink?

Monster Energy Drink contains 47 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Monster Energy Drink a good source of protein?

Monster Energy Drink contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Monster Energy Drink low in fat?

Yes, Monster Energy Drink contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Monster Energy Drink low in salt?

Yes, Monster Energy Drink contains only 0.19g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Monster Energy Drink free from major allergens?

Monster Energy Drink does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Does Monster Energy Drink contain caffeine?

Monster Energy Drink contains 32mg of caffeine per 100g. The NHS recommends no more than 400mg of caffeine per day for most adults, and 200mg per day during pregnancy.

Sources & References

Data source for this food

  1. Morrisons (Monster Energy) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Monster Energy Drink (47 kcal per 100g). Tap one to compare them side by side.

Related Foods