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Calorie & Nutrition Information for Innocent Super Smoothie Energise

Innocent Super Smoothie Energise contains 53 kcal per 100g, with 1.5g of protein, 11.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
  • Key Micronutrients (per 100g): Vitamin C 19.0mg
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Nutritional Overview

Innocent Super Smoothie Energise is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 53 kcal of energy, 1.5g of protein, 11.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

It contains 19.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Innocent Super Smoothie Energise is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Innocent Super Smoothie Energise brings 53 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Innocent Super Smoothie Energise?

Innocent Super Smoothie Energise contains 53 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Innocent Super Smoothie Energise a good source of protein?

Innocent Super Smoothie Energise contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Innocent Super Smoothie Energise low in fat?

Yes, Innocent Super Smoothie Energise contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Innocent Super Smoothie Energise low in salt?

Yes, Innocent Super Smoothie Energise contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Innocent Super Smoothie Energise suitable for vegans?

Yes, Innocent Super Smoothie Energise is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 53 kcal and 1.5g of protein per 100g.

Is Innocent Super Smoothie Energise free from major allergens?

Innocent Super Smoothie Energise does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Innocent Super Smoothie Energise rich in vitamin C?

Yes, Innocent Super Smoothie Energise contains 19.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

Data source for this food

  1. Morrisons (Innocent) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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