Skip to main content
Menu

Home › Calories › Drinks › Innocent Strawberries, Bananas and Apples Smoothie

Calories in Innocent Strawberries, Bananas and Apples Smoothie: Protein, Carbs & Fat

Innocent Strawberries, Bananas and Apples Smoothie contains 48 kcal per 100g, with 0.5g of protein, 11.0g of carbohydrates, and 0.1g of fat. A low-fat option at just 0.1g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
  • Key Micronutrients (per 100g): Vitamin C 9.9mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Innocent Strawberries, Bananas and Apples Smoothie is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 48 kcal of energy, 0.5g of protein, 11.0g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Innocent Strawberries, Bananas and Apples Smoothie is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Innocent Strawberries, Bananas and Apples Smoothie is 48 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Innocent Strawberries, Bananas and Apples Smoothie?

Innocent Strawberries, Bananas and Apples Smoothie contains 48 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Innocent Strawberries, Bananas and Apples Smoothie a good source of protein?

Innocent Strawberries, Bananas and Apples Smoothie contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Innocent Strawberries, Bananas and Apples Smoothie low in fat?

Yes, Innocent Strawberries, Bananas and Apples Smoothie contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Innocent Strawberries, Bananas and Apples Smoothie low in salt?

Yes, Innocent Strawberries, Bananas and Apples Smoothie contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Innocent Strawberries, Bananas and Apples Smoothie suitable for vegans?

Yes, Innocent Strawberries, Bananas and Apples Smoothie is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 48 kcal and 0.5g of protein per 100g.

Is Innocent Strawberries, Bananas and Apples Smoothie free from major allergens?

Innocent Strawberries, Bananas and Apples Smoothie does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

Data source for this food

  1. Morrisons (Innocent) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Innocent Strawberries, Bananas and Apples Smoothie (48 kcal per 100g). Tap one to compare them side by side.

Related Foods