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Innocent Pineapples, Bananas and Coconuts Smoothie: Full Macro & Calorie Guide

Innocent Pineapples, Bananas and Coconuts Smoothie contains 58 kcal per 100g, with 0.2g of protein, 12.0g of carbohydrates, and 0.6g of fat. Low in fat, with just 0.6g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
  • Key Micronutrients (per 100g): Vitamin C 30.0mg
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Nutritional Overview

Innocent Pineapples, Bananas and Coconuts Smoothie is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 58 kcal of energy, 0.2g of protein, 12.0g of carbohydrates, and 0.6g of fat.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

It contains 30.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Innocent Pineapples, Bananas and Coconuts Smoothie is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. If Innocent Pineapples, Bananas and Coconuts Smoothie is on today's menu, its 58 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Innocent Pineapples, Bananas and Coconuts Smoothie?

Innocent Pineapples, Bananas and Coconuts Smoothie contains 58 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Innocent Pineapples, Bananas and Coconuts Smoothie a good source of protein?

Innocent Pineapples, Bananas and Coconuts Smoothie contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Innocent Pineapples, Bananas and Coconuts Smoothie low in fat?

Yes, Innocent Pineapples, Bananas and Coconuts Smoothie contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Innocent Pineapples, Bananas and Coconuts Smoothie low in salt?

Yes, Innocent Pineapples, Bananas and Coconuts Smoothie contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Innocent Pineapples, Bananas and Coconuts Smoothie suitable for vegans?

Yes, Innocent Pineapples, Bananas and Coconuts Smoothie is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 58 kcal and 0.2g of protein per 100g.

Is Innocent Pineapples, Bananas and Coconuts Smoothie free from major allergens?

Innocent Pineapples, Bananas and Coconuts Smoothie does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Innocent Pineapples, Bananas and Coconuts Smoothie rich in vitamin C?

Yes, Innocent Pineapples, Bananas and Coconuts Smoothie contains 30.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

Data source for this food

  1. Morrisons (Innocent) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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