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Innocent Orange Juice Smooth: Nutritional Values & Calorie Data

Innocent Orange Juice Smooth contains 38 kcal per 100g, with 0.7g of protein, 8.2g of carbohydrates, and 0.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
  • Key Micronutrients (per 100g): Vitamin C 22.0mg
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Nutritional Overview

Innocent Orange Juice Smooth is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 38 kcal of energy, 0.7g of protein, 8.2g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

It contains 22.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Innocent Orange Juice Smooth is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does Innocent Orange Juice Smooth really add to your day? At 38 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Innocent Orange Juice Smooth?

Innocent Orange Juice Smooth contains 38 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Innocent Orange Juice Smooth a good source of protein?

Innocent Orange Juice Smooth contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Innocent Orange Juice Smooth low in fat?

Yes, Innocent Orange Juice Smooth contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Innocent Orange Juice Smooth low in salt?

Yes, Innocent Orange Juice Smooth contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Innocent Orange Juice Smooth suitable for vegans?

Yes, Innocent Orange Juice Smooth is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 38 kcal and 0.7g of protein per 100g.

Is Innocent Orange Juice Smooth free from major allergens?

Innocent Orange Juice Smooth does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Innocent Orange Juice Smooth rich in vitamin C?

Yes, Innocent Orange Juice Smooth contains 22.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

Data source for this food

  1. Morrisons (Innocent) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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