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Innocent Mangoes, Passion Fruits and Apples Smoothie Nutrition Facts per 100g

Innocent Mangoes, Passion Fruits and Apples Smoothie contains 51 kcal per 100g, with 0.0g of protein, 12.0g of carbohydrates, and 0.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
  • Key Micronutrients (per 100g): Vitamin C 23.0mg
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Nutritional Overview

Innocent Mangoes, Passion Fruits and Apples Smoothie is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 51 kcal of energy, 0.0g of protein, 12.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

It contains 23.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Innocent Mangoes, Passion Fruits and Apples Smoothie is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Innocent Mangoes, Passion Fruits and Apples Smoothie comes to 51 kcal per 100g. Our calorie and carb counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Innocent Mangoes, Passion Fruits and Apples Smoothie?

Innocent Mangoes, Passion Fruits and Apples Smoothie contains 51 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Innocent Mangoes, Passion Fruits and Apples Smoothie a good source of protein?

Innocent Mangoes, Passion Fruits and Apples Smoothie contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Innocent Mangoes, Passion Fruits and Apples Smoothie low in fat?

Yes, Innocent Mangoes, Passion Fruits and Apples Smoothie contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Innocent Mangoes, Passion Fruits and Apples Smoothie low in salt?

Yes, Innocent Mangoes, Passion Fruits and Apples Smoothie contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Innocent Mangoes, Passion Fruits and Apples Smoothie suitable for vegans?

Yes, Innocent Mangoes, Passion Fruits and Apples Smoothie is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 51 kcal and 0.0g of protein per 100g.

Is Innocent Mangoes, Passion Fruits and Apples Smoothie free from major allergens?

Innocent Mangoes, Passion Fruits and Apples Smoothie does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Innocent Mangoes, Passion Fruits and Apples Smoothie rich in vitamin C?

Yes, Innocent Mangoes, Passion Fruits and Apples Smoothie contains 23.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

Data source for this food

  1. Morrisons (Innocent) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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