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Innocent Apple Juice: Calories, Protein & Nutrition Guide

Innocent Apple Juice contains 45 kcal per 100g, with 0.2g of protein, 11.0g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
  • Key Micronutrients (per 100g): Vitamin C 26.0mg
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Nutritional Overview

Innocent Apple Juice is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 45 kcal of energy, 0.2g of protein, 11.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

It contains 26.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Innocent Apple Juice is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Innocent Apple Juice by eye, our calorie intake calculator uk logs its real 45 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Innocent Apple Juice?

Innocent Apple Juice contains 45 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Innocent Apple Juice a good source of protein?

Innocent Apple Juice contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Innocent Apple Juice low in fat?

Yes, Innocent Apple Juice contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Innocent Apple Juice low in salt?

Yes, Innocent Apple Juice contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Innocent Apple Juice suitable for vegans?

Yes, Innocent Apple Juice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 45 kcal and 0.2g of protein per 100g.

Is Innocent Apple Juice free from major allergens?

Innocent Apple Juice does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Innocent Apple Juice rich in vitamin C?

Yes, Innocent Apple Juice contains 26.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

Data source for this food

  1. Morrisons (Innocent) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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