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Cha (Bangladeshi tea, with condensed milk): Calorie Count & Nutritional Breakdown

Cha (Bangladeshi tea, with condensed milk) contains 55 kcal per 100g, with 1.0g of protein, 10.0g of carbohydrates, and 1.5g of fat. A low-fat option at just 1.5g of fat per 100g. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.19mg, Calcium 284.0mg, Vitamin C 2.6mg
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Nutritional Overview

Cha (Bangladeshi tea, with condensed milk) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 55 kcal of energy, 1.0g of protein, 10.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With 284mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Cha (Bangladeshi tea, with condensed milk) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Cha (Bangladeshi tea, with condensed milk) into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 55 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Cha (Bangladeshi tea, with condensed milk)?

Cha (Bangladeshi tea, with condensed milk) contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cha (Bangladeshi tea, with condensed milk) a good source of protein?

Cha (Bangladeshi tea, with condensed milk) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Cha (Bangladeshi tea, with condensed milk) low in fat?

Yes, Cha (Bangladeshi tea, with condensed milk) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cha (Bangladeshi tea, with condensed milk) low in salt?

Yes, Cha (Bangladeshi tea, with condensed milk) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cha (Bangladeshi tea, with condensed milk) suitable for vegetarians?

Yes, Cha (Bangladeshi tea, with condensed milk) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Cha (Bangladeshi tea, with condensed milk) contain any allergens?

Yes, Cha (Bangladeshi tea, with condensed milk) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Cha (Bangladeshi tea, with condensed milk) a good source of calcium?

Cha (Bangladeshi tea, with condensed milk) provides 284mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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