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Boza (fermented millet drink) Nutrition Facts per 100g

Boza (fermented millet drink) contains 55 kcal per 100g, with 0.8g of protein, 12.0g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.05mg, Calcium 5.0mg, Vitamin C 1.0mg
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Nutritional Overview

Boza (fermented millet drink) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 55 kcal of energy, 0.8g of protein, 12.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Boza (fermented millet drink) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Boza (fermented millet drink) can add 55 kcal to your day without you noticing, until our food nutrition facts calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Boza (fermented millet drink)?

Boza (fermented millet drink) contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Boza (fermented millet drink) a good source of protein?

Boza (fermented millet drink) contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Boza (fermented millet drink) low in fat?

Yes, Boza (fermented millet drink) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Boza (fermented millet drink) low in salt?

Yes, Boza (fermented millet drink) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Boza (fermented millet drink) suitable for vegans?

Yes, Boza (fermented millet drink) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 55 kcal and 0.8g of protein per 100g.

Does Boza (fermented millet drink) contain any allergens?

Yes, Boza (fermented millet drink) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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