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Yeo Valley Organic Greek Style Yoghurt (5% Fat): Full Macro & Calorie Guide

Yeo Valley Organic Greek Style Yoghurt (5% Fat) contains 95 kcal per 100g, with 9.0g of protein, 3.5g of carbohydrates, and 5.0g of fat. It is high in protein.

  • Contains: Dairy
  • Key Micronutrients (per 100g): Calcium 128.0mg
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Nutritional Overview

Yeo Valley Organic Greek Style Yoghurt (5% Fat) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 95 kcal of energy, 9.0g of protein, 3.5g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 9.0g per 100g (around 38% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 128mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.09g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. If Yeo Valley Organic Greek Style Yoghurt (5% Fat) is on today's menu, its 95 kcal per 100g is worth logging properly. Our dietary calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Yeo Valley Organic Greek Style Yoghurt (5% Fat)?

Yeo Valley Organic Greek Style Yoghurt (5% Fat) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yeo Valley Organic Greek Style Yoghurt (5% Fat) high in protein?

Yes, Yeo Valley Organic Greek Style Yoghurt (5% Fat) provides 9.0g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Yeo Valley Organic Greek Style Yoghurt (5% Fat) provides 18% of this.

Is Yeo Valley Organic Greek Style Yoghurt (5% Fat) low in sugar?

Yes, Yeo Valley Organic Greek Style Yoghurt (5% Fat) has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yeo Valley Organic Greek Style Yoghurt (5% Fat) low in salt?

Yes, Yeo Valley Organic Greek Style Yoghurt (5% Fat) contains only 0.09g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Yeo Valley Organic Greek Style Yoghurt (5% Fat) contain any allergens?

Yes, Yeo Valley Organic Greek Style Yoghurt (5% Fat) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Yeo Valley Organic Greek Style Yoghurt (5% Fat) a good source of calcium?

Yeo Valley Organic Greek Style Yoghurt (5% Fat) provides 128mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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