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Whipped Cream (aerosol) Calories, Macros & Key Nutrients

Whipped Cream (aerosol) contains 257 kcal per 100g, with 3.2g of protein, 12.5g of carbohydrates, and 22.2g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.08mg, Calcium 80.0mg, Vitamin C 0.7mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Whipped Cream (aerosol) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 257 kcal of energy, 3.2g of protein, 12.5g of carbohydrates, and 22.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.2g per 100g (13.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Whipped Cream (aerosol) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 257 kcal per 100g is the real number behind Whipped Cream (aerosol). Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Whipped Cream (aerosol)?

Whipped Cream (aerosol) contains 257 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Whipped Cream (aerosol) high in fat?

Yes, according to FSA traffic-light guidelines, Whipped Cream (aerosol) is classified as high in fat with 22.2g per 100g (the threshold is 17.5g). Of this, 13.8g is saturated fat.

Is Whipped Cream (aerosol) low in salt?

Yes, Whipped Cream (aerosol) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Whipped Cream (aerosol) suitable for vegetarians?

Yes, Whipped Cream (aerosol) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Whipped Cream (aerosol) contain any allergens?

Yes, Whipped Cream (aerosol) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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