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Calorie & Nutrition Information for Raclette (with potato, per serving)

Raclette (with potato, per serving) contains 255 kcal per 100g, with 12.0g of protein, 15.0g of carbohydrates, and 17.0g of fat. Its low carb content makes it a good fit for ketogenic diets. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.31mg, Calcium 12.0mg, Vitamin C 19.7mg
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Nutritional Overview

Raclette (with potato, per serving) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 255 kcal of energy, 12.0g of protein, 15.0g of carbohydrates, and 17.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 19.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Raclette (with potato, per serving) is suitable for ketogenic (with only 15.0g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Raclette (with potato, per serving) actually costs your daily total? At 255 kcal per 100g, our uk food calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Raclette (with potato, per serving)?

Raclette (with potato, per serving) contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Raclette (with potato, per serving) low in sugar?

Yes, Raclette (with potato, per serving) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Raclette (with potato, per serving) keto-friendly?

Yes, with only 15.0g of carbohydrates per 100g, Raclette (with potato, per serving) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Raclette (with potato, per serving) suitable for vegetarians?

Yes, Raclette (with potato, per serving) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Raclette (with potato, per serving) halal?

Yes, Raclette (with potato, per serving) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Raclette (with potato, per serving) contain any allergens?

Yes, Raclette (with potato, per serving) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Raclette (with potato, per serving) rich in vitamin C?

Yes, Raclette (with potato, per serving) contains 19.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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