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Parenica (Slovak smoked cheese): Calories, Protein & Nutrition Guide

Parenica (Slovak smoked cheese) contains 310 kcal per 100g, with 25.0g of protein, 1.0g of carbohydrates, and 23.0g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Keto, Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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Nutritional Overview

Parenica (Slovak smoked cheese) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 310 kcal of energy, 25.0g of protein, 1.0g of carbohydrates, and 23.0g of fat.

It is a good source of protein, providing 25.0g per 100g (around 32% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (14.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Parenica (Slovak smoked cheese) is suitable for ketogenic (with only 1.0g of carbs per 100g), vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Parenica (Slovak smoked cheese) pushes your daily count? At 310 kcal per 100g, our meal nutrients calculator shows you the real number.

Frequently Asked Questions

How many calories are in Parenica (Slovak smoked cheese)?

Parenica (Slovak smoked cheese) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Parenica (Slovak smoked cheese) high in protein?

Yes, Parenica (Slovak smoked cheese) provides 25.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Parenica (Slovak smoked cheese) provides 50% of this.

Is Parenica (Slovak smoked cheese) high in fat?

Yes, according to FSA traffic-light guidelines, Parenica (Slovak smoked cheese) is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 14.5g is saturated fat.

Is Parenica (Slovak smoked cheese) low in sugar?

Yes, Parenica (Slovak smoked cheese) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Parenica (Slovak smoked cheese) high in salt?

Parenica (Slovak smoked cheese) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Parenica (Slovak smoked cheese) keto-friendly?

Yes, with only 1.0g of carbohydrates per 100g, Parenica (Slovak smoked cheese) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Parenica (Slovak smoked cheese) suitable for vegetarians?

Yes, Parenica (Slovak smoked cheese) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Parenica (Slovak smoked cheese) halal?

Yes, Parenica (Slovak smoked cheese) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Parenica (Slovak smoked cheese) contain any allergens?

Yes, Parenica (Slovak smoked cheese) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Parenica (Slovak smoked cheese) a good source of calcium?

Parenica (Slovak smoked cheese) provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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