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Calories in Muller Light Greek Style Strawberry Yogurt: Protein, Carbs & Fat

Muller Light Greek Style Strawberry Yogurt contains 62 kcal per 100g, with 6.3g of protein, 8.0g of carbohydrates, and 0.4g of fat. High in protein yet low in fat, making it a lean, nutritious choice. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Vegetarian
  • Key Micronutrients (per 100g): Calcium 183.0mg
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Nutritional Overview

Muller Light Greek Style Strawberry Yogurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 62 kcal of energy, 6.3g of protein, 8.0g of carbohydrates, and 0.4g of fat.

It is a good source of protein, providing 6.3g per 100g (around 41% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With 183mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Muller Light Greek Style Strawberry Yogurt is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Muller Light Greek Style Strawberry Yogurt carries 62 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Muller Light Greek Style Strawberry Yogurt?

Muller Light Greek Style Strawberry Yogurt contains 62 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Muller Light Greek Style Strawberry Yogurt high in protein?

Yes, Muller Light Greek Style Strawberry Yogurt provides 6.3g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Muller Light Greek Style Strawberry Yogurt provides 13% of this.

Is Muller Light Greek Style Strawberry Yogurt low in fat?

Yes, Muller Light Greek Style Strawberry Yogurt contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Muller Light Greek Style Strawberry Yogurt low in salt?

Yes, Muller Light Greek Style Strawberry Yogurt contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Muller Light Greek Style Strawberry Yogurt suitable for vegetarians?

Yes, Muller Light Greek Style Strawberry Yogurt is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Muller Light Greek Style Strawberry Yogurt contain any allergens?

Yes, Muller Light Greek Style Strawberry Yogurt contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Muller Light Greek Style Strawberry Yogurt a good source of calcium?

Muller Light Greek Style Strawberry Yogurt provides 183mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

Data source for this food

  1. Morrisons (Muller) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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