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Mishti Doi (sweetened yoghurt): Calorie Count & Nutritional Breakdown

Mishti Doi (sweetened yoghurt) contains 120 kcal per 100g, with 3.5g of protein, 18.0g of carbohydrates, and 3.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.05mg, Calcium 85.0mg, Vitamin C 0.0mg
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Nutritional Overview

Mishti Doi (sweetened yoghurt) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 120 kcal of energy, 3.5g of protein, 18.0g of carbohydrates, and 3.5g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Mishti Doi (sweetened yoghurt) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Mishti Doi (sweetened yoghurt) fits your daily goal at 120 kcal per 100g. Our daily meal calorie calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Mishti Doi (sweetened yoghurt)?

Mishti Doi (sweetened yoghurt) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mishti Doi (sweetened yoghurt) low in salt?

Yes, Mishti Doi (sweetened yoghurt) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Mishti Doi (sweetened yoghurt) suitable for vegetarians?

Yes, Mishti Doi (sweetened yoghurt) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Mishti Doi (sweetened yoghurt) contain any allergens?

Yes, Mishti Doi (sweetened yoghurt) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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