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Lancashire: Full Macro & Calorie Guide

Lancashire contains 373 kcal per 100g, with 23.0g of protein, 0.1g of carbohydrates, and 31.0g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.15mg, Calcium 100.0mg, Vitamin C 0.5mg
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Nutritional Overview

Lancashire is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 373 kcal of energy, 23.0g of protein, 0.1g of carbohydrates, and 31.0g of fat.

It is a good source of protein, providing 23.0g per 100g (around 25% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (19.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Lancashire is suitable for ketogenic (with only 0.1g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Lancashire is on today's menu, its 373 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Lancashire?

Lancashire contains 373 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lancashire high in protein?

Yes, Lancashire provides 23.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lancashire provides 46% of this.

Is Lancashire high in fat?

Yes, according to FSA traffic-light guidelines, Lancashire is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 19.5g is saturated fat.

Is Lancashire low in sugar?

Yes, Lancashire has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lancashire high in salt?

Lancashire contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Lancashire keto-friendly?

Yes, with only 0.1g of carbohydrates per 100g, Lancashire fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Lancashire suitable for vegetarians?

Yes, Lancashire is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Lancashire halal?

Yes, Lancashire is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Lancashire contain any allergens?

Yes, Lancashire contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Lancashire a good source of calcium?

Lancashire provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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