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How Many Calories in Juju Dhau (Bhaktapur king yoghurt)?

Juju Dhau (Bhaktapur king yoghurt) contains 110 kcal per 100g, with 4.5g of protein, 12.0g of carbohydrates, and 5.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.05mg, Calcium 110.0mg, Vitamin C 0.5mg
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Nutritional Overview

Juju Dhau (Bhaktapur king yoghurt) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 110 kcal of energy, 4.5g of protein, 12.0g of carbohydrates, and 5.0g of fat.

With 110mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Juju Dhau (Bhaktapur king yoghurt) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Juju Dhau (Bhaktapur king yoghurt)'s real 110 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Juju Dhau (Bhaktapur king yoghurt)?

Juju Dhau (Bhaktapur king yoghurt) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Juju Dhau (Bhaktapur king yoghurt) low in salt?

Yes, Juju Dhau (Bhaktapur king yoghurt) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Juju Dhau (Bhaktapur king yoghurt) suitable for vegetarians?

Yes, Juju Dhau (Bhaktapur king yoghurt) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Juju Dhau (Bhaktapur king yoghurt) contain any allergens?

Yes, Juju Dhau (Bhaktapur king yoghurt) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Juju Dhau (Bhaktapur king yoghurt) a good source of calcium?

Juju Dhau (Bhaktapur king yoghurt) provides 110mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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