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Calorie & Nutrition Information for Halloumi (grilled)

Halloumi (grilled) contains 321 kcal per 100g, with 21.0g of protein, 1.5g of carbohydrates, and 25.0g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 700.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Halloumi (grilled) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 321 kcal of energy, 21.0g of protein, 1.5g of carbohydrates, and 25.0g of fat.

It is a good source of protein, providing 21.0g per 100g (around 26% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (16.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 700mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Halloumi (grilled) is suitable for ketogenic (with only 1.5g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Halloumi (grilled)? It's 321 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Halloumi (grilled)?

Halloumi (grilled) contains 321 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Halloumi (grilled) high in protein?

Yes, Halloumi (grilled) provides 21.0g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Halloumi (grilled) provides 42% of this.

Is Halloumi (grilled) high in fat?

Yes, according to FSA traffic-light guidelines, Halloumi (grilled) is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 16.0g is saturated fat.

Is Halloumi (grilled) low in sugar?

Yes, Halloumi (grilled) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Halloumi (grilled) high in salt?

Halloumi (grilled) contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Halloumi (grilled) keto-friendly?

Yes, with only 1.5g of carbohydrates per 100g, Halloumi (grilled) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Halloumi (grilled) suitable for vegetarians?

Yes, Halloumi (grilled) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Halloumi (grilled) halal?

Yes, Halloumi (grilled) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Halloumi (grilled) contain any allergens?

Yes, Halloumi (grilled) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Halloumi (grilled) a good source of calcium?

Halloumi (grilled) provides 700mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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