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Calories in Edam Cheese: Protein, Carbs & Fat

Edam Cheese contains 357 kcal per 100g, with 25.0g of protein, 1.4g of carbohydrates, and 27.8g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.44mg, Calcium 731.0mg, Vitamin C 0.0mg
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Nutritional Overview

Edam Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 357 kcal of energy, 25.0g of protein, 1.4g of carbohydrates, and 27.8g of fat.

It is a good source of protein, providing 25.0g per 100g (around 28% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.8g per 100g (17.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 731mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Edam Cheese is suitable for ketogenic (with only 1.4g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Edam Cheese carries 357 calories in every 100g. Our calorie finder uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Edam Cheese?

Edam Cheese contains 357 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Edam Cheese high in protein?

Yes, Edam Cheese provides 25.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Edam Cheese provides 50% of this.

Is Edam Cheese high in fat?

Yes, according to FSA traffic-light guidelines, Edam Cheese is classified as high in fat with 27.8g per 100g (the threshold is 17.5g). Of this, 17.6g is saturated fat.

Is Edam Cheese low in sugar?

Yes, Edam Cheese has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Edam Cheese high in salt?

Edam Cheese contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Edam Cheese keto-friendly?

Yes, with only 1.4g of carbohydrates per 100g, Edam Cheese fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Edam Cheese suitable for vegetarians?

Yes, Edam Cheese is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Edam Cheese halal?

Yes, Edam Cheese is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Edam Cheese contain any allergens?

Yes, Edam Cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Edam Cheese a good source of calcium?

Edam Cheese provides 731mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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