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How Many Calories in Condensed Milk (sweetened)?

Condensed Milk (sweetened) contains 321 kcal per 100g, with 8.1g of protein, 55.5g of carbohydrates, and 8.7g of fat. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.19mg, Calcium 284.0mg, Vitamin C 2.6mg
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Nutritional Overview

Condensed Milk (sweetened) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 321 kcal of energy, 8.1g of protein, 55.5g of carbohydrates, and 8.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 55.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

With 284mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Condensed Milk (sweetened) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 321 kcal per 100g, Condensed Milk (sweetened) can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Condensed Milk (sweetened)?

Condensed Milk (sweetened) contains 321 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Condensed Milk (sweetened) high in sugar?

Condensed Milk (sweetened) contains 55.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Condensed Milk (sweetened) low in salt?

Yes, Condensed Milk (sweetened) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Condensed Milk (sweetened) suitable for vegetarians?

Yes, Condensed Milk (sweetened) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Condensed Milk (sweetened) contain any allergens?

Yes, Condensed Milk (sweetened) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Condensed Milk (sweetened) a good source of calcium?

Condensed Milk (sweetened) provides 284mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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