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Bal Kaymak (honey & cream) Calories & Nutrition Facts

Bal Kaymak (honey & cream) contains 310 kcal per 100g, with 2.0g of protein, 30.0g of carbohydrates, and 20.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.08mg, Calcium 80.0mg, Vitamin C 0.7mg
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Nutritional Overview

Bal Kaymak (honey & cream) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 310 kcal of energy, 2.0g of protein, 30.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Bal Kaymak (honey & cream) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Bal Kaymak (honey & cream) comes in at 310 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Bal Kaymak (honey & cream)?

Bal Kaymak (honey & cream) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bal Kaymak (honey & cream) a good source of protein?

Bal Kaymak (honey & cream) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Bal Kaymak (honey & cream) high in fat?

Yes, according to FSA traffic-light guidelines, Bal Kaymak (honey & cream) is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is Bal Kaymak (honey & cream) high in sugar?

Bal Kaymak (honey & cream) contains 28.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Bal Kaymak (honey & cream) low in salt?

Yes, Bal Kaymak (honey & cream) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bal Kaymak (honey & cream) suitable for vegetarians?

Yes, Bal Kaymak (honey & cream) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Bal Kaymak (honey & cream) contain any allergens?

Yes, Bal Kaymak (honey & cream) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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