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Calorie & Nutrition Information for Cream substitute, double

Cream substitute, double contains 345 kcal per 100g, with 2.6g of protein, 3.6g of carbohydrates, and 35.7g of fat.

  • Key Micronutrients (per 100g): Iron 0.22mg, Calcium 79.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cream substitute, double is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 345 kcal of energy, 2.6g of protein, 3.6g of carbohydrates, and 35.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.7g per 100g (24.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It provides 790mg of omega-3 fatty acids per 100g. The British Nutrition Foundation recommends eating at least one portion of oily fish (including Caviar (black, sturgeon) and Sevruga Caviar) per week for heart health. Omega-3s, particularly EPA and DHA, are linked to reduced inflammation, improved cardiovascular function, and cognitive benefits.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Planning a meal around Cream substitute, double? It's 345 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Cream substitute, double?

Cream substitute, double contains 345 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cream substitute, double a good source of protein?

Cream substitute, double contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Cream substitute, double high in fat?

Yes, according to FSA traffic-light guidelines, Cream substitute, double is classified as high in fat with 35.7g per 100g (the threshold is 17.5g). Of this, 24.3g is saturated fat.

Is Cream substitute, double low in sugar?

Yes, Cream substitute, double has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cream substitute, double low in salt?

Yes, Cream substitute, double contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Cream substitute, double contain omega-3 fatty acids?

Yes, Cream substitute, double contains 790mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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