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Tzatziki Sauce Calories & Nutrition Facts

Tzatziki Sauce contains 60 kcal per 100g, with 3.0g of protein, 4.0g of carbohydrates, and 3.5g of fat. High in protein, providing 3.0g per 100g. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 1.0mg
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Nutritional Overview

Tzatziki Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 60 kcal of energy, 3.0g of protein, 4.0g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 3.0g per 100g (around 20% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tzatziki Sauce is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Tzatziki Sauce has 60 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in Tzatziki Sauce?

Tzatziki Sauce contains 60 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tzatziki Sauce high in protein?

Yes, Tzatziki Sauce provides 3.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tzatziki Sauce provides 6% of this.

Is Tzatziki Sauce low in sugar?

Yes, Tzatziki Sauce has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tzatziki Sauce suitable for vegetarians?

Yes, Tzatziki Sauce is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Tzatziki Sauce contain any allergens?

Yes, Tzatziki Sauce contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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