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Tkemali (sour plum sauce): Calories, Protein & Nutrition Guide

Tkemali (sour plum sauce) contains 55 kcal per 100g, with 0.5g of protein, 12.0g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.17mg, Calcium 6.0mg, Vitamin C 9.5mg
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Nutritional Overview

Tkemali (sour plum sauce) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 55 kcal of energy, 0.5g of protein, 12.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Tkemali (sour plum sauce) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Tkemali (sour plum sauce) by eye, our nutritional calculator logs its real 55 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Tkemali (sour plum sauce)?

Tkemali (sour plum sauce) contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tkemali (sour plum sauce) a good source of protein?

Tkemali (sour plum sauce) contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Tkemali (sour plum sauce) low in fat?

Yes, Tkemali (sour plum sauce) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tkemali (sour plum sauce) high in salt?

Tkemali (sour plum sauce) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Tkemali (sour plum sauce) suitable for vegans?

Yes, Tkemali (sour plum sauce) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 55 kcal and 0.5g of protein per 100g.

Is Tkemali (sour plum sauce) free from major allergens?

Tkemali (sour plum sauce) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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