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Sriracha Sauce: Calories, Protein & Nutrition Guide

Sriracha Sauce contains 93 kcal per 100g, with 1.5g of protein, 18.5g of carbohydrates, and 1.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.75mg, Calcium 12.0mg, Vitamin C 4.0mg
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Nutritional Overview

Sriracha Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 93 kcal of energy, 1.5g of protein, 18.5g of carbohydrates, and 1.0g of fat.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Sriracha Sauce is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Sriracha Sauce checks in at 93 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Sriracha Sauce?

Sriracha Sauce contains 93 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sriracha Sauce a good source of protein?

Sriracha Sauce contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Sriracha Sauce low in fat?

Yes, Sriracha Sauce contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sriracha Sauce high in salt?

Sriracha Sauce contains 4.30g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 72% of this.

Is Sriracha Sauce suitable for vegans?

Yes, Sriracha Sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 93 kcal and 1.5g of protein per 100g.

Is Sriracha Sauce free from major allergens?

Sriracha Sauce does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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