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How Many Calories in Ras el Hanout?

Ras el Hanout contains 310 kcal per 100g, with 10.0g of protein, 50.0g of carbohydrates, and 8.5g of fat. Naturally vegan and plant-based.

  • Contains: Celery
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Ras el Hanout is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 310 kcal of energy, 10.0g of protein, 50.0g of carbohydrates, and 8.5g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Ras el Hanout is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Ras el Hanout adds 310 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Ras el Hanout?

Ras el Hanout contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ras el Hanout low in sugar?

Yes, Ras el Hanout has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ras el Hanout high in fibre?

Yes, Ras el Hanout provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Ras el Hanout suitable for vegans?

Yes, Ras el Hanout is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 310 kcal and 10.0g of protein per 100g.

Is Ras el Hanout halal?

Yes, Ras el Hanout is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Ras el Hanout contain any allergens?

Yes, Ras el Hanout contains the following allergens: celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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