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Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix) Calories, Macros & Key Nutrients

Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix) contains 297 kcal per 100g, with 7.3g of protein, 60.0g of carbohydrates, and 1.6g of fat. A low-fat option at just 1.6g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 297 kcal of energy, 7.3g of protein, 60.0g of carbohydrates, and 1.6g of fat.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix) is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. However Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix) ends up on your plate, its 297 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix)?

Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix) contains 297 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix) low in fat?

Yes, Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix) contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix) high in salt?

Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix) contains 17.97g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 300% of this.

Is Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix) high in fibre?

Yes, Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix) provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix) suitable for vegans?

Yes, Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 297 kcal and 7.3g of protein per 100g.

Is Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix) free from major allergens?

Pizza Express Tomato and Herb Pasta Bake (Seasoning Mix) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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