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Pizza Express House Light Salad Dressing: Full Macro & Calorie Guide

Pizza Express House Light Salad Dressing contains 300 kcal per 100g, with 0.8g of protein, 4.2g of carbohydrates, and 30.0g of fat. A vegetarian-friendly choice.

  • Contains: Eggs, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Pizza Express House Light Salad Dressing is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 300 kcal of energy, 0.8g of protein, 4.2g of carbohydrates, and 30.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (2.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Pizza Express House Light Salad Dressing is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Pizza Express House Light Salad Dressing's real energy value is 300 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Pizza Express House Light Salad Dressing?

Pizza Express House Light Salad Dressing contains 300 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pizza Express House Light Salad Dressing a good source of protein?

Pizza Express House Light Salad Dressing contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Pizza Express House Light Salad Dressing high in fat?

Yes, according to FSA traffic-light guidelines, Pizza Express House Light Salad Dressing is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 2.4g is saturated fat.

Is Pizza Express House Light Salad Dressing low in sugar?

Yes, Pizza Express House Light Salad Dressing has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pizza Express House Light Salad Dressing high in salt?

Pizza Express House Light Salad Dressing contains 2.30g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 38% of this.

Is Pizza Express House Light Salad Dressing suitable for vegetarians?

Yes, Pizza Express House Light Salad Dressing is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Pizza Express House Light Salad Dressing contain any allergens?

Yes, Pizza Express House Light Salad Dressing contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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