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Old El Paso Squeezy Chunky Guacamole Nutrition Facts per 100g

Old El Paso Squeezy Chunky Guacamole contains 94 kcal per 100g, with 1.3g of protein, 8.8g of carbohydrates, and 5.6g of fat.

  • Contains: Dairy, Gluten
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Nutritional Overview

Old El Paso Squeezy Chunky Guacamole is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 94 kcal of energy, 1.3g of protein, 8.8g of carbohydrates, and 5.6g of fat.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Old El Paso Squeezy Chunky Guacamole fits your day. It's 94 kcal per 100g, and our food content calculator does the maths for you.

Frequently Asked Questions

How many calories are in Old El Paso Squeezy Chunky Guacamole?

Old El Paso Squeezy Chunky Guacamole contains 94 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Old El Paso Squeezy Chunky Guacamole a good source of protein?

Old El Paso Squeezy Chunky Guacamole contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Old El Paso Squeezy Chunky Guacamole low in sugar?

Yes, Old El Paso Squeezy Chunky Guacamole has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Old El Paso Squeezy Chunky Guacamole contain any allergens?

Yes, Old El Paso Squeezy Chunky Guacamole contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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