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Ogiri (fermented sesame) Nutrition Facts per 100g

Ogiri (fermented sesame) contains 400 kcal per 100g, with 20.0g of protein, 15.0g of carbohydrates, and 30.0g of fat. A good source of protein, with 20.0g per 100g. Relatively high in calories, packing 400 kcal per 100g. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 8.95mg, Calcium 420.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ogiri (fermented sesame) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 400 kcal of energy, 20.0g of protein, 15.0g of carbohydrates, and 30.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 20% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 9.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 420mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Ogiri (fermented sesame) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 400 kcal per 100g, largely due to its fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Ogiri (fermented sesame) comes to 400 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Ogiri (fermented sesame)?

Ogiri (fermented sesame) contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ogiri (fermented sesame) high in protein?

Yes, Ogiri (fermented sesame) provides 20.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ogiri (fermented sesame) provides 40% of this.

Is Ogiri (fermented sesame) high in fat?

Yes, according to FSA traffic-light guidelines, Ogiri (fermented sesame) is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.

Is Ogiri (fermented sesame) low in sugar?

Yes, Ogiri (fermented sesame) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ogiri (fermented sesame) high in salt?

Ogiri (fermented sesame) contains 3.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 50% of this.

Is Ogiri (fermented sesame) suitable for vegans?

Yes, Ogiri (fermented sesame) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 400 kcal and 20.0g of protein per 100g.

Is Ogiri (fermented sesame) halal?

Yes, Ogiri (fermented sesame) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Ogiri (fermented sesame) free from major allergens?

Ogiri (fermented sesame) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Ogiri (fermented sesame) a good source of iron?

Ogiri (fermented sesame) contains 8.95mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Ogiri (fermented sesame) a good source of calcium?

Ogiri (fermented sesame) provides 420mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Why is Ogiri (fermented sesame) so high in calories?

At 400 kcal per 100g, Ogiri (fermented sesame) is energy-dense, primarily due to its high fat content (30.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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