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Nuoc Cham (fish dipping sauce): Nutritional Values & Calorie Data

Nuoc Cham (fish dipping sauce) contains 40 kcal per 100g, with 2.5g of protein, 7.5g of carbohydrates, and 0.0g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Nuoc Cham (fish dipping sauce) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 40 kcal of energy, 2.5g of protein, 7.5g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 2.5g per 100g (around 25% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

At just 40 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Nuoc Cham (fish dipping sauce) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Nuoc Cham (fish dipping sauce) sits at 40 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Nuoc Cham (fish dipping sauce)?

Nuoc Cham (fish dipping sauce) contains 40 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Nuoc Cham (fish dipping sauce) high in protein?

Yes, Nuoc Cham (fish dipping sauce) provides 2.5g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Nuoc Cham (fish dipping sauce) provides 5% of this.

Is Nuoc Cham (fish dipping sauce) a good source of protein?

Nuoc Cham (fish dipping sauce) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Nuoc Cham (fish dipping sauce) low in fat?

Yes, Nuoc Cham (fish dipping sauce) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Nuoc Cham (fish dipping sauce) high in salt?

Nuoc Cham (fish dipping sauce) contains 6.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 100% of this.

Is Nuoc Cham (fish dipping sauce) halal?

Yes, Nuoc Cham (fish dipping sauce) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Nuoc Cham (fish dipping sauce) contain any allergens?

Yes, Nuoc Cham (fish dipping sauce) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Nuoc Cham (fish dipping sauce) good for weight loss?

With only 40 kcal and 0.0g of fat per 100g, Nuoc Cham (fish dipping sauce) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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