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Kecap Manis (sweet soy sauce): Nutritional Values & Calorie Data

Kecap Manis (sweet soy sauce) contains 250 kcal per 100g, with 4.0g of protein, 55.0g of carbohydrates, and 0.5g of fat. It is low in fat. Naturally vegan and plant-based.

  • Contains: Gluten, Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Kecap Manis (sweet soy sauce) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 250 kcal of energy, 4.0g of protein, 55.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 48.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Kecap Manis (sweet soy sauce) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Kecap Manis (sweet soy sauce) really add to your day? At 250 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Kecap Manis (sweet soy sauce)?

Kecap Manis (sweet soy sauce) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kecap Manis (sweet soy sauce) low in fat?

Yes, Kecap Manis (sweet soy sauce) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kecap Manis (sweet soy sauce) high in sugar?

Kecap Manis (sweet soy sauce) contains 48.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kecap Manis (sweet soy sauce) high in salt?

Kecap Manis (sweet soy sauce) contains 6.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 100% of this.

Is Kecap Manis (sweet soy sauce) suitable for vegans?

Yes, Kecap Manis (sweet soy sauce) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 250 kcal and 4.0g of protein per 100g.

Does Kecap Manis (sweet soy sauce) contain any allergens?

Yes, Kecap Manis (sweet soy sauce) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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