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Kashk-e Bademjan (aubergine & whey dip): Calorie Count & Nutritional Breakdown

Kashk-e Bademjan (aubergine & whey dip) contains 110 kcal per 100g, with 4.0g of protein, 6.0g of carbohydrates, and 8.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.23mg, Calcium 9.0mg, Vitamin C 2.2mg
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Nutritional Overview

Kashk-e Bademjan (aubergine & whey dip) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 110 kcal of energy, 4.0g of protein, 6.0g of carbohydrates, and 8.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Kashk-e Bademjan (aubergine & whey dip) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Kashk-e Bademjan (aubergine & whey dip) into a real number rather than a guess takes seconds. Our food calculator logs its 110 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Kashk-e Bademjan (aubergine & whey dip)?

Kashk-e Bademjan (aubergine & whey dip) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kashk-e Bademjan (aubergine & whey dip) low in sugar?

Yes, Kashk-e Bademjan (aubergine & whey dip) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kashk-e Bademjan (aubergine & whey dip) suitable for vegetarians?

Yes, Kashk-e Bademjan (aubergine & whey dip) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kashk-e Bademjan (aubergine & whey dip) contain any allergens?

Yes, Kashk-e Bademjan (aubergine & whey dip) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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