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Heinz Tomato Ketchup 50% Less Sugar and Salt: Calories, Protein & Nutrition Guide

Heinz Tomato Ketchup 50% Less Sugar and Salt contains 64 kcal per 100g, with 1.4g of protein, 12.0g of carbohydrates, and 0.1g of fat. A low-fat option at just 0.1g of fat per 100g. It is suitable for vegans.

  • Contains: Celery
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Heinz Tomato Ketchup 50% Less Sugar and Salt is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 64 kcal of energy, 1.4g of protein, 12.0g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Heinz Tomato Ketchup 50% Less Sugar and Salt is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Heinz Tomato Ketchup 50% Less Sugar and Salt by eye, our calories finder logs its real 64 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Heinz Tomato Ketchup 50% Less Sugar and Salt?

Heinz Tomato Ketchup 50% Less Sugar and Salt contains 64 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Heinz Tomato Ketchup 50% Less Sugar and Salt a good source of protein?

Heinz Tomato Ketchup 50% Less Sugar and Salt contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Heinz Tomato Ketchup 50% Less Sugar and Salt low in fat?

Yes, Heinz Tomato Ketchup 50% Less Sugar and Salt contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Heinz Tomato Ketchup 50% Less Sugar and Salt suitable for vegans?

Yes, Heinz Tomato Ketchup 50% Less Sugar and Salt is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 64 kcal and 1.4g of protein per 100g.

Does Heinz Tomato Ketchup 50% Less Sugar and Salt contain any allergens?

Yes, Heinz Tomato Ketchup 50% Less Sugar and Salt contains the following allergens: celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons (groceries.morrisons.com) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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